You Can Eat One And Stop

2. Take a very small bite and savor it.

6. Rate the intensity of your craving. Has it changed?

You will be amazed at how quickly the craving for chocolate dissipates, often after only one or two rounds. Many people report that the aroma changes, becoming less appealing. Use the craving challenge with other urges you can't control: cigarettes, alcohol or shopping. Have fun while you improve your health.

7. Touch or tap the energy points again.

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Since I specialize in helping people overcome their compulsive behaviors, I did what I tell my clients to do. I gave myself a two-minute EFT treatment, tapping energy points on my eyebrow near the nose, the outside edge of my eye, under the lower lid, under my nose, under my lower lip, under my collarbone and four inches under my armpit on the side of my body, while agonizing over my desire for those luscious pieces of chocolate. My urge to gobble them up quickly dissipated. I treated myself a few more times during the day and also gave myself a couple of follow up treatments on the next two days, all the while looking lovingly at the golden box of goodies. However, I didn't feel like opening it.

By the third day it dawned on me that I had lost interest in the candy. I put it in my freezer in case my husband wanted some. As the days turned into weeks, I noticed that I had not only stopped craving the gift box of chocolate, I stopped desiring chocolate in general. It happened so easily that I was sure it wouldn't last. It has been eight years and the old unstoppable craving hasn't returned! Freedom means sometimes I eat a piece of chocolate or one portion of chocolate cake, and sometimes I don't feel like it even though it is there, and it's no big deal.

5. Hold the chocolate in your hand. Smell it again. Taste it.

8. Continue to tap and rate your desire until you have reached zero.

3. Rate the intensity of your desire to eat it right now from zero to ten.

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4. Touch or tap the energy points while thinking about how much you want it.

1. Hold the chocolate item in your hand. Smell it.

Challenge your craving with this experiment. Almost everyone has a taste for chocolate. You most likely will have some chocolate in your home right now, a piece of candy, a cookie, or cake. If sweets are not what you crave, you may want to challenge your desire for a cigarette or beer instead.

EFT (Emotional Freedom Techniques) can take cravings away in minutes. Whether it is cigarettes, beer, donuts or chocolate, just touching or tapping a few energy points on the face and upper body allows the urge to disappear effortlessly.

9. You will be able to discard the rest of the uneaten food without regret. If you can't, keep tapping.

Most people who have used EFT to combat cravings report a loss of desire that lasts for hours, days or longer. I had a chocolate miracle eight years ago when I received a gift of a glorious box of very expensive chocolates. As a lifelong chocoholic, I didn't want to open this Pandora's box, so I put it on a table where it proceeded to beckon me. I couldn't live with it, but I couldn't live without it either.